HOW IT WORKS
Simple & Effective
No need for complex equipment — a yoga mat and an internet connection are all you need.
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We Schedule a Time
You choose the day and time that work best for you. Daphné adapts to your schedule.
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Assessment of Your Needs
Before your first session, we’ll have a discussion to define your goals and tailor the programme to your needs.
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Online Class
Session via Zoom or FaceTime, with visual corrections and real-time guidance.
ONLINE YOGA
Why Choose Online Yoga Classes?
Online yoga classes make it easier to practise regularly, wherever you are. From the comfort of your own home, you benefit from personalised guidance without the need to travel, while enjoying a practice adapted to your pace and your needs.
HOW DOES A CLASS WORK?
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Breathing exercises
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Yoga poses, both seated and standing
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Guided final relaxation
FAQ
Your Questions About Online Yoga
Are Online Yoga Classes Suitable for Beginners?
Yes, online yoga classes are accessible to all levels, even if you are a complete beginner. Sessions are adapted to your pace and needs, with clear guidance so you can practise with confidence from the comfort of your own home.
How Do Online Yoga Classes Work?
Sessions take place via video call in a simple and seamless format. You receive a link before the class and can practise from home, with personalised guidance adapted to your needs and level.
Do I Need to Be Flexible to Start Online Yoga?
Not at all. You do not need to be flexible to start yoga. The practice is designed to gradually improve mobility, comfort, and body awareness, with everyone progressing at their own pace.
What Equipment Do I Need for an Online Yoga Class?
A yoga mat is usually all you need. Depending on the session, simple props (such as a cushion, strap, block, or blanket) may be suggested, but alternatives using items you already have at home are always possible.
Are Online Yoga Classes as Effective as In-Person Classes?
Yes. Online classes allow you to practise regularly without travel time while still receiving attentive and personalised guidance. Many students appreciate the comfort and flexibility of practising from home.
Do You Also Offer Online Pilates Classes?
Yes, online Pilates sessions can also be offered depending on your needs, to work on posture, deep strengthening, mobility, and overall wellbeing.
Can I Book a Private Online Yoga Class?
Yes, you can book a private online yoga class. Sessions are fully personalised according to your goals: stress management, mobility, returning to activity, strengthening, or simply taking time for yourself.