PILATES AT WORK - PACA
Corporate Pilates Classes
in Marseille & La Ciotat
Boost your teams' wellbeing and posture with Pilates sessions delivered right at your workplace.
Pilates is a gentle yet demanding method, particularly well suited to the professional world: it strengthens the deep core muscles, improves posture and helps prevent the aches linked to sedentary work and screen time.
I travel to your premises across the PACA region (Marseille, La Ciotat, Aubagne and surrounding areas) to offer tailor-made sessions for your employees.
PILATES BENEFITS AT WORK
Why offer Pilates to your employees?
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Effective prevention of musculoskeletal disorders
Musculoskeletal disorders (MSDs) are one of the leading causes of sick leave. Regular strengthening and postural alignment work significantly reduces this risk.
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A concrete answer to desk-based sedentary work
Pilates deeply targets the stabilising muscles (core, back, posture) that are often neglected during a day spent sitting in front of a screen.
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A break that boosts concentration
Unlike a regular break, a Pilates session re-energises both body and mind: employees return to work more focused and less tense.
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A genuine team-building moment
Practising together, in a setting different from the usual workday, strengthens bonds between colleagues and reflects an employer genuinely invested in its team's wellbeing.
PILATES AT WORK
How does it work?
01
A conversation with you
to define your goals (MSD prevention, team cohesion, employee benefit...), the number of participants and the desired frequency
02
Logistics handled for you
I bring the light equipment needed (mats, small props) — a meeting room or any clear space is enough
03
Sessions suited to all levels
including employees who have never practised before
03
A flexible format
a one-off session, a multi-week programme, or a recurring intervention (weekly, monthly)
EXPLORE YOUR PRACTICE OPTIONS
Corporate Pilates or corporate yoga: which to choose?
Corporate Pilates
Muscle strengthening, posture
Moderate to vigorous intensity
MSD prevention, muscle tone
Mat, small props
Corporate Yoga
Breathing, stress management, relaxation
Gentle to moderate intensity
Stress reduction, reconnecting with oneself
Mat only
Both approaches are complementary and can easily be alternated throughout the year as part of a wellbeing policy.
SESSION FORMATS
These sessions are designed for any organisation looking to take concrete action on quality of life at work
WHO IS IT FOR?
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SMEs and large companies looking to enrich their wellbeing policy
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Works councils / staff committees seeking a regular wellness activity
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Seminars and team-building days, as a one-off session
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Companies with highly sedentary roles (office-based teams, call centres, remote work)
WHERE DO I OPERATE?
I travel to your premises across the PACA region (Bouches-du-Rhône): Marseille, La Ciotat, Aubagne, Cassis, Ceyreste, Saint-Cyr-sur-Mer and surrounding areas.
Sessions can also be delivered online, for remote teams or those spread across several sites.
Price on request, depending on the number of participants, frequency and chosen format.
FAQ
Frequently asked questions
Do we need a specific room on our premises?
No, a clear space (meeting room, common area) is enough. I bring any light equipment needed.
Our employees have never practised Pilates before, is that a problem?
Not at all, sessions are suited to all levels and every exercise can be adjusted to each person's ability.
Can we organise a one-off session, for example for a seminar?
Yes, in addition to recurring interventions, I also offer single sessions, ideal for a seminar or team-building day.
Do you also offer corporate yoga?
Yes, corporate yoga is also part of my offering, as a complement or alternative to Pilates.
CORPORATE PILATES
Coporate Pilates - Marseille, La Ciotat & PACA
Daphné offers corporate Pilates sessions in Marseille, La Ciotat, Aubagne, Cassis and across the Bouches-du-Rhône, delivered directly at your workplace.
These sessions help prevent musculoskeletal disorders linked to sedentary work, improve employees' posture and strengthen team cohesion.
One-off sessions, regular programmes or online sessions, tailored to the size and needs of your company.
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