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CHAIR YOGA FOR SENIORS - CARE HOMES & RETIREMENT RESIDENCES

Yoga
adapted to seniors

Chair yoga and gentle yoga sessions for residents of care homes and retirement residences. Improve mobility, balance, and social connection through a safe, supportive, and accessible practice.

Care Homes · Bel Âge Yoga Programme · Bouches-du-Rhône

A PRACTICE DESIGNED FOR SENIORS

Kindness & Safety Above All

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Daphné is trained in working with senior populations and regularly leads sessions in care homes and retirement residences across the Bouches-du-Rhône region.

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Chair Yoga

 

 

All postures are adapted to be practised while seated. No particular level of mobility is required.

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Gentle Floor Yoga

 

 

For more mobile residents—gentle stretching, light strengthening exercises, and guided breathing.

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Sophrology
 

Guided relaxation, positive visualisation, and anxiety management—available in both individual and group sessions.​​

BENEFITS

The Positive Impact of the Practice

  • Maintaining joint mobility and flexibility
     

  • Improving balance and preventing falls
     

  • Gentle and progressive muscle strengthening

  • Reducing stress and anxiety
     

  • Improving sleep quality
     

  • Social connection and shared moments within the group

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EXPERIENCES

Recognised Expertise

Bel Âge Programme · Bouches-du-Rhône

Daphné regularly leads sessions in the Bel Âge senior centres of the Bouches-du-Rhône Department and in several care homes across the region. She is trained in supporting senior populations and adapts each session to the abilities and needs of the residents.

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