PRIVATE PILATES CLASS
Private Pilates at home - La Ciotat
Daphné offers private Pilates lessons at home in La Ciotat, as well as in Ceyreste, Saint-Cyr-sur-Mer, Cassis and Aubagne, providing one-on-one, fully tailored guidance.
These private sessions are suitable for both beginners and experienced practitioners, and are particularly helpful for back pain, returning to physical activity, postpartum recovery, or complementing an existing sports practice. Sessions can also be held entirely online, wherever you are.
BENEFITS
Why choose private Pilates lessons?
01
A tailor-made program
Unlike a group class, every exercise is chosen specifically for you: your level, your goals (back pain, posture, sport, postpartum recovery...) and your progress from one session to the next.
02
The comfort of your own home
No travel, no fixed slot to fit into a group schedule. I come to you in La Ciotat, Ceyreste, Saint-Cyr-sur-Mer or Cassis, bringing the necessary equipment.
03
Personalized follow-up
Sessions build on one another with real progression: what was worked on the previous week is revisited and adjusted, for faster, longer-lasting results.
WHO IT'S FOR?
Who are these home sessions for?
WHERE AND HOW
Private Pilates lessons are available:
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At home in La Ciotat and neighbouring towns (Ceyreste, Saint-Cyr-sur-Mer, Cassis, Aubagne)
-
Online, if you'd rather practice from home without travel, wherever you are
Price on request, depending on session frequency and format (in person or online).
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Back or neck pain linked to a sedentary lifestyle or remote work
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Returning to physical activity after an injury, pregnancy or a long break
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A busy schedule, incompatible with group class times
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Wanting one-on-one guidance, with precise, immediate corrections
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Athletes looking to strengthen their core and prevent injuries
EXPLORE YOUR PRACTICE OPTIONS
Private Pilates at home or group class: which to choose?
Private session
at home
100% personalized
Fully flexible
At your home or online
Specific goals, rehabilitation, busy schedules
Group class
in studio
Adapted to the group
Fixed time slots
La Maison Yoga Pilates studio, La Ciotat
Group atmosphere, shared motivation
FAQ
Frequently asked questions
Do I need any special equipment at home?
No, a mat and a bit of floor space are enough for most exercises. I bring any small equipment needed (resistance bands, ball, etc.) if required.
Is home Pilates suitable for beginners?
Yes, it's often ideal for getting started: the pace is entirely set around you, with no comparison to a group.
Do you also offer online sessions?
Yes, if you're outside the travel area or simply prefer this format, sessions can be held entirely online.
What's the difference with the Rose Pilates program?
Rose Pilates is a specific certified program dedicated to women undergoing treatment for, or in remission from, breast cancer.
Learn more about Rose Pilates →
PILATES CASSIS - LA CIOTAT
Pilates Classes in La Ciotat & Cassis — Daphné, Certified Instructor
Daphné offers Pilates classes in La Ciotat at La Maison Yoga Pilates Studio, just a few minutes from Cassis, Aubagne, and Marseille, as well as personalised programmes tailored to your individual needs.
Whether you are looking for a group Pilates class in La Ciotat, a more personalised approach, or a practice that complements yoga to improve posture, mobility, and deep strength, each session is designed to adapt to your body, your goals, and your own pace.
Also trained in Rose Pilates, prenatal yoga, senior yoga, and Ashtanga Vinyasa, Daphné offers a holistic approach to movement and well-being through Pilates, yoga, and sophrology in La Ciotat, Cassis, Aubagne, and throughout the Provence-Alpes-Côte d’Azur region.
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