I am Daphne

I am Daphne, a passionate yoga and Pilates teacher.
I support active women and men in reconnecting with their bodies, releasing pressure and regaining energy through accessible and supportive sessions.

 

As a certified sports instructor (CQP ALS option AGEE), I trained in Ashtanga Vinyasa Yoga with Olivier Lefebvre. I have continuously expanded my skills by exploring Yin Yoga, Hatha, alignment, Pilates, functional mobility (FRC), flexibility and strength training.

 

My approach is centered on your needs and specificities. That's why I have also trained in supporting specific groups: pre- and postnatal, seniors, Pilates therapies, children, as well as Rose Pilates for women affected by breast cancer.

 

What motivates me most is seeing my students enjoy each session and feel fulfilled in their practice.

 

I currently practice in Cassis, outdoors, and in the studio at La Maison Yoga Pilates in La Ciotat.

 

• Ashtanga Vinyasa

• Pilates Mat

• Sophrology

• Prenatal & Postnatal Yoga

• Rose Pilates (breast cancer support)

• Senior yoga & chair yoga

• Workshops (yoga, ceramics, flexibility, mobility)