WHY CORPORATE YOGA?
Measurable Benefits
A wellness investment with tangible returns on productivity, engagement, and employee well-being.
🧠
Stress Reduction
Breathing and relaxation exercises that help reduce stress levels, lower cortisol levels, and improve focus and concentration.
🪑
Musculoskeletal Disorder Prevention
Targeted mobility exercises for sensitive areas (back, neck, wrists) to help prevent musculoskeletal disorders (MSDs) related to workplace strain.
🤝
Team Cohesion
A shared experience outside the usual work environment that helps build stronger connections and strengthen employee engagement.
SESSION FORMATS
Adaptable to Your Organisation
REGULAR SESSIONS
Weekly Sessions
Price on request
1 to 2 sessions per week, on-site. Gentle yoga, stretching, or sophrology—customised according to your teams’ needs. Mats provided.
Ideal for a long-term workplace wellness programme.
ONE-TIME SESSIONS
Workshop & Team building
Price on request
A one-time session for a seminar, wellness day, or corporate event. A 1 to 2-hour session for groups of 5 to 30 participants.
Ideal for creating a meaningful and memorable experience.
TESTIMONIALS
“A unique experience on Bestouan Beach in Cassis!!
As part of our team-building event, we had the pleasure of working with Daphné, who offered us a calming yoga session facing the sea, filled with relaxation and kindness.
Thank you again—everything was perfect.”
E
Emmanuelle T
“A unique experience on Bestouan Beach in Cassis!!
As part of our team-building event, we had the pleasure of working with Daphné, who offered us a calming yoga session facing the sea, filled with relaxation and kindness.
Thank you again—everything was perfect.”
E
Emmanuelle T
VINYASA YOGA - CASSIS & LA CIOTAT
Experience Yoga
in Provence
Cassis and La Ciotat offer an exceptional setting for yoga practice — between the Calanques, the sea, and the unique light of the South of France.
Daphné offers Vinyasa Yoga classes in Cassis outdoors and at home, as well as studio classes at La Maison Yoga Pilates in La Ciotat, just a few minutes from Cassis, Aubagne, and Marseille.
Whether you are looking for a beginner yoga class in Cassis, a dynamic Vinyasa practice in La Ciotat, or a private class by the Calanques, Daphné adapts each practice to your level and your goals.
The studio welcomes students from across the region: Cassis, La Ciotat, Aubagne, La Bédoule, Roquefort-la-Bédoule, and Marseille’s 8th and 9th districts.
Explore Other Practices