WHY CORPORATE YOGA?
Measurable Benefits
A wellness investment with tangible returns on productivity, engagement, and employee well-being.
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Stress Reduction
Breathing and relaxation exercises that help reduce stress levels, lower cortisol levels, and improve focus and concentration.
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Musculoskeletal Disorder Prevention
Targeted mobility exercises for sensitive areas (back, neck, wrists) to help prevent musculoskeletal disorders (MSDs) related to workplace strain.
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Team Cohesion
A shared experience outside the usual work environment that helps build stronger connections and strengthen employee engagement.
SESSION FORMATS
Adaptable to Your Organisation
REGULAR SESSIONS
Weekly Sessions
Price on request
1 to 2 sessions per week, on-site. Gentle yoga, stretching, or sophrology—customised according to your teams’ needs. Mats provided.
Ideal for a long-term workplace wellness programme.
ONE-TIME SESSIONS
Workshop & Team building
Price on request
A one-time session for a seminar, wellness day, or corporate event. A 1 to 2-hour session for groups of 5 to 30 participants.
Ideal for creating a meaningful and memorable experience.
TESTIMONIALS
“A unique experience on Bestouan Beach in Cassis!!
As part of our team-building event, we had the pleasure of working with Daphné, who offered us a calming yoga session facing the sea, filled with relaxation and kindness.
Thank you again—everything was perfect.”
E
Emmanuelle T