SOPHROLOGY AT WORK - PACA
Corporate Sophrology
Classes in Marseille &
La Ciotat
Give your teams a space to breathe, refocus and better manage everyday work pressure.
Sophrology is a relaxation and personal development method that combines breathing, visualisation and body relaxation techniques. In the workplace, it's a concrete tool for reducing stress, improving concentration and preventing burnout.
I travel to your premises across the PACA region (Marseille, La Ciotat, Aubagne and surrounding areas) to offer sessions tailored to your teams.
SOPHROLOGY BENEFITS AT WORK
Why offer sophrology to your employees?
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A concrete answer to workplace stress
Breathing and relaxation exercises help reduce anxiety, calm the mind and restore a state of calm that can be drawn on at any point in the day.
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Better focus and productivity
Better stress management translates directly into sharper concentration and calmer decision-making.
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Burnout prevention
Practised regularly, sophrology helps employees recognise and defuse the early signs of overload before they become a real problem.
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A strong signal sent to your teams
Including sophrology in your quality-of-life-at-work policy shows a genuine commitment to your employees' wellbeing.
SOPHROLOGY AT WORK
How does it work?
01
A conversation with you
to define your goals (stress management, preparing for an event, sleep, team cohesion...), the number of participants and the desired frequency
02
Logistics handled for you
no special equipment is needed, a quiet room is enough
03
Sessions open to everyone
with no prerequisites or physical requirements
03
A flexible format
a one-off session, a multi-week programme, or a recurring intervention
EXPLORE YOUR PRACTICE OPTIONS
Corporate Pilates or corporate yoga: which to choose?
Corporate Pilates
Muscle strengthening, posture
Moderate to vigorous intensity
MSD prevention, muscle tone
Mat, small props
Corporate Yoga
Breathing, stress management, relaxation
Gentle to moderate intensity
Stress reduction, reconnecting with oneself
Mat only
Corporate Sophrology
Stress management, mind
No physical activity
Burnout prevention, focus
0 Equipment
These three approaches are complementary and can be combined or alternated as part of your wellbeing policy.
SESSION FORMATS
These sessions are designed for any organisation looking to take concrete action on its employees' mental wellbeing
WHO IS IT FOR?
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SMEs and large companies looking to enrich their wellbeing policy
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Works councils / staff committees seeking a regular wellness activity
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Teams under heavy workload (organisational change, peak activity periods)
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Seminars and team-building days, as a one-off session
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Mental preparation ahead of public speaking, an exam or an important event
WHERE DO I OPERATE?
I travel to your premises across the PACA region (Bouches-du-Rhône): Marseille, La Ciotat, Aubagne, Cassis, Ceyreste, Saint-Cyr-sur-Mer and surrounding areas.
Sessions can also be delivered online, for remote teams or those spread across several sites.
Price on request, depending on the number of participants, frequency and chosen format.
FAQ
Frequently asked questions
Do employees need prior experience with sophrology?
No, no prerequisites are needed. The exercises are accessible to everyone, regardless of age or physical condition.
Do we need specific equipment on our premises?
No, a quiet room where participants can settle comfortably (seated or lying down) is enough.
Can we organise a one-off session, for example for a seminar?
Yes, in addition to recurring interventions, I also offer single sessions, ideal for a seminar, a team-building day, or preparation for a specific event.
Do you also offer corporate yoga or Pilates?
Yes, corporate yoga and corporate Pilates are also part of my offering, as a complement or alternative to sophrology.
CORPORATE SOPHROLOGY
Coporate Sophrology - Marseille, La Ciotat & PACA
Daphné offers corporate sophrology sessions in Marseille, La Ciotat, Aubagne, Cassis and across the Bouches-du-Rhône, delivered directly at your workplace.
These sessions help reduce workplace stress, prevent burnout and improve employees' concentration.
One-off sessions, regular programmes or online sessions, tailored to the size and needs of your company.
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