WHY PRACTISE PILATES?
The Real Benefits
A regular practice can transform your relationship with your body within just a few weeks.
01
Core Strength
Develop a stronger core, improve stability and move with greater confidence.
02
Postural
Alignment
Better posture and less tension in the neck and lower back.
03
Flexibility
& Mobility
Move more freely while improving balance, coordination and overall body awareness.
SESSION FORMATS
Choose the Right Format
In a group studio class or through a private one-to-one session—choose the format that best suits your needs.
🏠
Private Classes
AT HOME – ONLINE – CASSIS & LA CIOTAT
Enjoy one-to-one Pilates sessions tailored to your goals, experience level and individual needs.
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Personalised programme
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Personal guidance every step of the way
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Available online via video call
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Pricing available on request
🏛️
Group Classes
LA MAISON YOGA PILATES – LA CIOTAT
Small-group sessions in a dedicated studio, with mats and equipment provided. Friendly and welcoming atmosphere, open to all levels.
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Monday: 7:00 PM
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Tuesday: 6:00 PM
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Wednesday: 11:00 AM
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Thursday: 7:00 PM
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Friday: 12:30 PM
PRICES
Group Pilates Classes
Bookings are available through La Maison Yoga Pilates – La Ciotat
Single Pilates Class
€18
per session
3-Class Pilates Package
€40
€13.30 per session
10-Class Pilates Package
€150
€15 per session
Unlimited Monthly Pilates Membership
€130
per month
Private Pilates Classes
Pricing available on request
WHO IT'S FOR?
Pilates Is For Everyone
Whatever your starting point, there is a practice adapted to your needs.
🌱 Complete Beginners
No experience needed — beginners are always welcome. Group classes are open to all levels and designed to help you build confidence at your own pace.
🪑 Sedentary Lifestyle
Back pain, neck tension, and discomfort caused by desk work—Pilates is particularly effective in helping improve posture, mobility, and body awareness.
🤰 Postpartum
A safe and supportive way to rebuild strength after childbirth —strengthening the pelvic floor and deep abdominal muscles while respecting your body's recovery process.
🏃 Athletes
The perfect complement to your current training —improving muscular balance, enhancing body awareness, and helping prevent injuries.
👵 Seniors
Stay active, mobile and independent with gentle, supportive movement.
🌸 Breast Cancer Support
Certified Rose Pilates programme—specialised support for women during treatment or in remission.
EXPLORE YOUR PRACTICE OPTIONS
Pilates vs Yoga
Two Complementary Practices
Pilates
Deep Muscle Strengthening
Posture & Core Stability
Controlled Movement
More strength-focused
Vinyasa Yoga
Fluidity & Mobility
Breath & Flow
Fluid Movement
More holistic
FAQ
All Your Questions About Pilates
Do I need to be fit before starting Pilates?
No, no specific fitness level is required. Group Pilates classes in La Ciotat are suitable for everyone, including complete beginners. Daphné adapts the exercises to each participant—beginners are warmly welcomed and can progress at their own pace, without pressure or competition.
What is the difference between Pilates and yoga?
Pilates focuses on deep muscle strengthening, postural alignment, and core stability—it is a more structured and physically focused practice. Yoga, especially Vinyasa yoga, places more emphasis on fluid movement, breathing, and overall mobility. Both practices are highly complementary, and many students combine them to create the perfect balance between strength and flexibility.
Is Pilates effective for back pain?
Yes, this is one of the most recognised benefits of Pilates. By strengthening the deep muscles of the back, abdomen, and pelvic floor, Pilates helps improve muscular balance and address some of the factors that can contribute to lower back and neck discomfort. Many students notice a significant improvement in their comfort and mobility after several weeks of regular practice.
How much does a Pilates class cost in La Ciotat?
Group Pilates classes at La Maison Yoga Pilates Studio in La Ciotat are available as a single class (€18), a 3-class package (€40, €13.30 per session), a 10-class package (€150, €15 per session), or an unlimited monthly membership (€130/month). For private Pilates sessions at home or online, pricing is available on request and depends on your individual needs.
Where do Pilates classes take place in La Ciotat?
Group classes take place at La Maison Yoga Pilates Studio, 3 Rue Castel, La Ciotat. The studio provides mats and equipment—you can simply arrive ready to practice. Private sessions are also available at home in Cassis, La Ciotat, Ceyreste, Aubagne and surrounding areas, or online from the comfort of your own home.
Is Pilates suitable during pregnancy or after childbirth?
Postpartum Pilates is particularly recommended to support recovery after childbirth, including pelvic floor strengthening, deep abdominal strengthening, and postural alignment. For pregnant women, Daphné offers adapted support—please contact her directly to discuss your situation and find the safest approach for your practice.
What is Rose Pilates?
Rose Pilates is a certified Pilates programme specially designed for women affected by breast cancer—during treatment or in remission. Daphné is one of the few certified Rose Pilates instructors in the Bouches-du-Rhône region. Sessions are individual, gentle, and fully adapted to your healthcare journey, available at home, in the studio, or online.
Learn more →
PILATES CASSIS - LA CIOTAT
Pilates Classes in La Ciotat & Cassis — Daphné, Certified Instructor
Daphné offers Pilates classes in La Ciotat at La Maison Yoga Pilates Studio, just a few minutes from Cassis, Aubagne, and Marseille, as well as personalised programmes tailored to your individual needs.
Whether you are looking for a group Pilates class in La Ciotat, a more personalised approach, or a practice that complements yoga to improve posture, mobility, and deep strength, each session is designed to adapt to your body, your goals, and your own pace.
Also trained in Rose Pilates, prenatal yoga, senior yoga, and Ashtanga Vinyasa, Daphné offers a holistic approach to movement and well-being through Pilates, yoga, and sophrology in La Ciotat, Cassis, Aubagne, and throughout the Provence-Alpes-Côte d’Azur region.
DISCOVER ALSO