DEFINITION
What is sophrology?
Sophrology is a relaxation and mindfulness practice that combines breathing exercises, gentle movement and guided visualisation. It helps reduce stress, improve sleep and develop greater emotional balance.
BENEFITS
What can sophrology help with?
Stress & anxiety
Breathing and relaxation exercises to reduce stress levels, calm the mind, and release physical tension.
Sleep quality
Techniques to restore restful sleep, support easier sleep onset, and reduce insomnia.
Self-confidence
Positive visualisation techniques to develop a more confident and peaceful self-image in everyday life.
Emotional management
Learning to step back from negative emotions and developing strategies to experience them more calmly.
Mental preparation
Exams, public speaking, sports competitions — approach these moments with calmness and focus.
Chronic pain
Alongside medical treatment, sophrology can help you better manage pain through deep relaxation techniques.
What to expect during a session
A typical session
45 minutes to 1 hour · Individual session
Price: €60 per session
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Welcome and discussion about your current needs
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Breathing exercises and guided relaxation
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Positive visualisations adapted to your personal goals
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Reflection and integration of your experience
Discovery session
Individual session · in Cassis or La Ciotat
FAQ
All your questions about sophrology
What is sophrology?
Sophrology is a relaxation and personal development method that combines breathing techniques, visualisation, and meditation practices to improve mental and physical well-being.
How much does a sophrology session cost in Cassis?
An individual sophrology session with Daphné in Cassis or La Ciotat costs €60 for a duration of 45 minutes to 1 hour.
How does a sophrology session work?
A typical session lasts 45 minutes to 1 hour and includes: a welcome and discussion about your current needs, breathing exercises and guided relaxation, positive visualisations adapted to your personal goals, and time for reflection and integration.
Why consult a sophrologist in Cassis?
Sophrology with Daphné in Cassis can help with: stress and anxiety management, sleep difficulties, building self-confidence, emotional management, mental preparation (exams, public speaking, competitions), and support in managing chronic pain.
SOPHROLOGY - CASSIS & LA CIOTAT
Daphne Yoga offers sophrology sessions in Cassis, La Ciotat, and throughout the Bouches-du-Rhône region.
Learn how to manage stress, sleep difficulties, or a lack of self-confidence through breathing exercises, dynamic relaxation techniques, visualisation, and mindfulness meditation.
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