GROUP, PRIVATE & CORPORATE LESSONS
Yoga & Pilates in Cassis/La Ciotat
Regain energy, mobility and serenity with accessible courses, even if you are a beginner.
I'm Daphné, a certified yoga and Pilates instructor for over 8 years. I gently guide you through your practice, whether in the studio, at home, in the workplace, online, or at private events like bachelorette parties.
8+
years
of experience
+500
students
accompanied
100%
recommended
MY SERVICES
A practice adapted to each need
Group lessons, private lessons, corporate lessons or events in Cassis or La Ciotat — find the formula that suits you.
🌿 Yoga
Vinyasa, Yin, Hatha, Power, Prenatal — gentle or dynamic classes for all levels, even beginners.
View yoga classes ->
🤸 Pilates
Gentle strengthening, postural correction. In a studio in La Ciotat, all levels.
View Pilates classes ->
🌸 Sophrology
Stress management, sleep, self-confidence. Individual sessions in Cassis or La Ciotat.
Learn more ->
🏢 Corporate Yoga
Wellness sessions for your teams, adapted to all levels, in person or online.
Contact me ->
💐 Yoga for hen parties
Sunrise or sunset yoga with friends in Cassis and La Ciotat — a unique experience with breakfast or an aperitif included.
Discover ->
🏔️ Yoga & Pilates Retreats
Wellness retreats in Provence — yoga, Pilates and rejuvenation in the heart of nature.
Explore our yoga retreats ->
PLANNING
Group yoga & Pilates classes in La Ciotat
Studio La Maison Yoga Pilates — Online Booking
Monday
12:30pm Gentle Vinyasa Yoga
6:30pm Pilates
7:30pm Pilates
Thursday
6pm Yoga Stretch
7pm Pilates
8pm Yin Yoga
Tuesday
12:30pm Yoga Stretch
6pm Pilates
7pm Vinyasa Power Yoga
Friday
12:30pm Pilates
Wednesday
11am Pilates
6:30pm Gentle Vinyasa Yoga
Sunday
6:30pm Yin Yoga
TESTIMONIALS
They tried it… and loved it!
"An unforgettable yoga experience with a breathtaking view of the sea! Daphné is a gentle, caring, and attentive teacher; she adapts the practice to each person's needs."
Mlle B
M
"Daphne is an excellent yoga teacher. We had a wonderful time thanks to her. She is kind and very attentive. She corrected our postures. An unforgettable moment in a magical setting! I recommend Daphne without hesitation!"
Julie A.
JA
"A fabulous experience with Daphné, whose kindness, professionalism, and gentleness delighted us all. A truly relaxing and invigorating experience that has inspired me to continue practicing yoga."
Laura P.
LP
"A wonderful time was had thanks to Daphné, who offered a class for all levels during our friend's hen party in Cassis. A moment of effort and gentleness that delighted both regulars and beginners! A huge thank you, Daphné!"
May Be
MB
I'M ANSWERING YOUR QUESTIONS
FAQ - Yoga & Pilates in Cassis and La Ciotat
Can I start yoga if I'm not flexible?
Absolutely. You don't need to be flexible to start practicing yoga. Classes are suitable for beginners, and every posture can be adapted to your level, mobility, and energy on the day. In fact, yoga is one of the best ways to gradually improve flexibility, build strength, and develop greater body awareness.
Which type of yoga is best for beginners?
If you're new to yoga, a gentle or beginner-friendly class is the perfect place to start. You'll learn the foundations of yoga, including breathing techniques and basic postures, at your own pace. As your confidence grows, you may wish to explore more dynamic styles such as Vinyasa Yoga or complement your practice with Pilates to build strength and stability.
Where are the yoga and Pilates classes held?
Classes are available in Cassis, La Ciotat, and the surrounding areas. You can choose from group classes, private sessions, or corporate wellness programmes. Depending on the season, some classes may also be held outdoors or at partner venues.
Are the classes suitable for beginners?
Yes. All classes welcome beginners as well as more experienced practitioners. Whether you've never tried yoga or Pilates before or are returning after a break, you'll be guided at your own pace in a supportive, non-competitive environment.
What's the difference between yoga and Pilates?
Yoga combines movement, breath, and mindfulness to improve flexibility, reduce stress, and promote overall well-being. Pilates focuses more on deep core strength, posture, alignment, and stability. The two practices complement each other beautifully and can be combined for a balanced approach to health and movement.
Do you offer private yoga classes?
Yes. Private yoga and Pilates sessions are available in Cassis, La Ciotat, and the surrounding areas. Every session is tailored to your individual goals, whether you want to begin gently, improve mobility, relieve tension, manage stress, or deepen your practice.
Do you offer corporate yoga classes?
Yes. Corporate yoga sessions are available in Marseille, Aubagne, Carnoux-en-Provence, Saint-Cyr-sur-Mer, La Ciotat, and nearby areas. Different formats are available, including lunchtime classes, workplace wellness workshops, chair yoga, and regular group sessions for employees.
How often should I practice yoga to experience the benefits?
Even one class a week can make a noticeable difference. Regular practice can help reduce tension, improve flexibility and mobility, enhance breathing, and promote a greater sense of calm and well-being. Consistency is far more important than intensity.
Do you have a question about yoga classes in Cassis or La Ciotat?
I'd be happy to help you find the practice that's best suited to your needs. Feel free to get in touch to discuss your goals or book your first session.
YOGA CLASSES CASSIS - LA CIOTAT
Daphne Yoga offers yoga and Pilates classes in Cassis, La Ciotat and in the Bouches-du-Rhône.
The courses cater to beginners as well as advanced practitioners and include Vinyasa yoga, Hatha Yoga, Yin Yoga, Pilates, senior yoga, private lessons, hen party events and corporate interventions.
DISCOVER ALSO