YIN YOGA
The Art of Slowing Down
& Releasing
In Yin Yoga, each posture is held for 3 to 5 minutes, often on the floor, in a state of complete relaxation. This duration is not about “holding on” — it allows the fascia (the deep connective tissues surrounding the muscles) to gradually release, reaching areas that shorter stretches cannot access.
Yin Yoga is based on the principles of Traditional Chinese Medicine: each posture targets specific energy meridians. It is both a physical and energetic practice, working on flexibility while also supporting emotional balance and better sleep quality.
A Yin Yoga class is offered every Sunday evening at 6:30 PM and Thursday evening at 8 PM at La Maison Yoga Pilates studio in La Ciotat — the perfect time to close the week, prepare the body for rest, and begin the week ahead with greater calm and serenity.
WHAT YOU WILL EXPERIENCE
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Deep release of muscular tension
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Increased flexibility in the hips, back, and shoulders
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A calmer mind and reduced anxiety
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Improved sleep quality
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A deeper connection with yourself and the present moment
A YIN YOGA SESSION
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Welcome and setting an intention
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6 to 8 postures held for 3 to 5 minutes
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Bolsters, blocks, and blankets provided
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Guided final Savasana relaxation for 10 minutes
PRICES
Pricing for group classes
single class
€18
per session
3-class discovery pack
€40
€13.30 per session
10-class pack — most popular
€150
€15 per session
unlimited monthly membership
€130
per month
Private Yin Yoga Classes · Price on request · At home, outdoors, or online
WHO IS IT FOR?
Yin Yoga is for you if…
No flexibility is required — Yin Yoga is especially beneficial for stiff or less flexible bodies.
😴
You struggle with sleep
An evening Yin Yoga session helps prepare the nervous system for rest — many students notice improvements from the very first class.
😮💨
You experience stress
Yin Yoga activates the parasympathetic nervous system — the “rest and digest” state that helps counter the effects of chronic stress.
🏃
You are an athlete
Runners, swimmers, cyclists — Yin Yoga is the perfect complement to support recovery and improve mobility in the hips and back.
🪑
You have a sedentary lifestyle
Stiff hips, tight lower back, and a tense neck — Yin Yoga specifically targets these areas without requiring muscular effort.
🧘
You practice meditation
Yin Yoga is a moving meditation. Holding postures for longer periods naturally develops the ability to stay present and cultivate mindfulness.
🔋
You feel exhausted
When your body is running on empty and Yang (effort-based practice) feels impossible, Yin Yoga is there for you. It helps you regenerate and restore without draining your energy.
Answering Your Questions
FAQ - yin yoga in La Ciotat & Cassis
What is Yin Yoga?
Yin Yoga is a meditative practice where each posture is held for 3 to 5 minutes, on the floor, in a state of complete relaxation. This extended duration allows the fascia — the deep connective tissues surrounding the muscles — to gradually release, reaching areas that shorter stretches cannot access.
Yin Yoga is also based on the principles of Traditional Chinese Medicine: each posture targets specific energy meridians and supports both physical and emotional balance.
What is the difference between Yin Yoga and Vinyasa?
Vinyasa is a dynamic and energising style of yoga — postures are linked together with the breath, the body warms up, and the heart rate increases.
Yin Yoga is its opposite: slow floor-based postures, held for longer periods, in stillness and relaxation. One works more on the muscles and cardiovascular system, while the other focuses on fascia and the nervous system.
Both practices are complementary — many students practise both during the week to create a balanced routine.
Do I need to be flexible to practise Yin Yoga in La Ciotat?
No. Yin Yoga is actually particularly beneficial for stiff or less flexible bodies.
Holding postures for longer allows the body to gradually open without muscular effort — it is the time spent in the posture, not force, that creates change.
Props such as bolsters, blocks, and blankets are provided to adapt each posture to your current range of motion. Complete beginners are welcome.
What are the Yin Yoga class times in La Ciotat?
Yin Yoga classes are offered twice a week at La Maison Yoga Pilates Studio (3 Rue Castel, La Ciotat):
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Thursday evening at 8:00 PM
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Sunday evening at 6:30 PM
These evening sessions are ideal for releasing the day’s tension, preparing the body for sleep, and ending the week gently.
Bookings are made online through La Maison Yoga Pilates.
How much does a Yin Yoga class cost in La Ciotat?
Group Yin Yoga classes are available:
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Single class: €18
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Discovery pack of 3 classes: €40 (€13.30 per class)
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10-class pack: €150 (€15 per class — the most popular option)
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Unlimited monthly membership: €130/month
Private Yin Yoga sessions at home or online are also available on request.
Does Yin Yoga help improve sleep?
Yes, this is one of its most recognised benefits.
Yin Yoga activates the parasympathetic nervous system — the “rest and digest” state that helps counterbalance chronic stress and prepare the body for sleep.
An evening Yin session helps calm the mind, release physical tension accumulated throughout the day, and support easier relaxation before bedtime. Many students notice improved sleep quality from their first sessions.
Is Yin Yoga suitable for athletes?
Yes, it is one of the best complementary practices for intensive sports training.
Running, cycling, swimming, strength training, and CrossFit all place repeated demands on muscles and fascia. A Yin Yoga session allows deep recovery, improves hip and back mobility, and helps prevent injuries linked to chronic tension.
Many athletes make it part of their weekly Sunday recovery routine.
Can I book private Yin Yoga sessions in Cassis or La Ciotat?
Yes. Private Yin Yoga sessions are available at home in Cassis, La Ciotat, and nearby towns, as well as online.
A private session allows you to focus on your specific areas of tension — hips, lower back, shoulders — with a programme fully adapted to your body and your goals.
Contact Daphné for a personalised quote.
YIN YOGA IN LA CIOTAT
A new approache
in Provence
EXPLORE MORE
Yin Yoga in La Ciotat is offered every Thursday and Sunday evening — a rare class in the region, especially at weekends when this type of practice can be difficult to find.
Accessible from Cassis, Aubagne, and Marseille, these sessions welcome students from across the surrounding area.
Private Yin Yoga sessions in Cassis are also available on request — at home, outdoors, or online.