VINYASA YOGA
A Flowing Yoga Practice,
Guided by the Breath
Vinyasa Yoga is one of the most widely practised yoga styles in the world. Its founding principle is simple: every movement is connected to an inhale or an exhale.
This synchronisation creates a continuous flow — a “moving meditation” that develops strength, flexibility, and concentration.
In Cassis and La Ciotat, Daphné offers two levels of Vinyasa: Vinyasa Soft, accessible to beginners and practitioners looking for a gentle and progressive practice, and Vinyasa Power, a more dynamic and energising style for students who are comfortable with the fundamentals.
Trained in Ashtanga Vinyasa Yoga with Olivier Lefebvre, Daphné brings a rigorous yet caring approach to her teaching. Her group classes at La Maison Yoga Pilates (La Ciotat) are held in small groups to ensure personalised guidance and individual attention.
AFTER A VINYASA CLASS, YOU LEAVE WITH
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A calmer mind
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A stronger, more toned body
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A feeling of flow and openness
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Renewed energy
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Improved breathing
HOW A CLASS WORKS
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Breathing & centering
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Dynamic flow (movement sequences)
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Standing & floor postures
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Final relaxation
PRICES
Group class packages
single class
€18
per session
3-class discovery pass
40€
13,3€/séance
10-class pack — most popular
€150
€15 per session
unlimited monthly membership
€130
per month
Cours particuliers Vinyasa · tarif sur devis · domicile, plein air ou en ligne
OUR APPROACHES
Gentle Vinyasa or Power ?
Two levels, two experiences — so everyone can find the practice that suits them.
Gentle Yoga · All Levels Welcome
Gentle Vinyasa
All levels · Beginners welcome
A slower, more educational approach to Vinyasa Yoga. Transitions are explained, and postures are held for longer to allow time for understanding and adjustment. Ideal for beginners or anyone looking for a gentle, accessible, and mindful practice.
Also suitable during the first trimester of pregnancy, with Daphné’s approval.
Dynamic & Energising Yoga
Power Vinyasa
Intermediate level
A more dynamic sequence that builds intensity throughout the class. Strength training, balance poses, and deep opening postures — designed for students who already know the foundations of Vinyasa and want to take their practice further.
Cardio, strength, and mobility are all part of the practice.
Who is it for?
This class is for you if…
Vinyasa can be adapted to every level and every body — here are the situations where it can be especially beneficial.
🌱
You are new to yoga
Soft Vinyasa is the perfect way to learn the foundations gently, in a supportive group and a safe, welcoming environment.
😮💨
You experience stress
The connection between breath and movement is a powerful tool to calm the nervous system and quickly release tension.
🏃
You are an athlete
Power Vinyasa is an excellent complement to running, swimming, or strength training — improving balance, mobility, and overall body control.
🪑
Vous travaillez assis
A tight back, a stiff neck, rigid hips — Vinyasa yoga gently releases all that and restores your energy after a long day at the office.
🔄
You are getting back into exercise
After a break, Soft Vinyasa offers a gradual return to movement, without pressure or competition.
🌸
You are pregnant (first trimester)
Soft Vinyasa can be adapted during the first trimester — please speak with Daphné beforehand to ensure a safe and suitable practice.
FORMATS
Practice Vinyasa with Daphné
In a group or private setting, in the studio or outdoors — choose the format that suits your preferences.
🏛️ Group Classes in Studio
LA MAISON YOGA PILATES - LA CIOTAT
🏠 Private classes
AT HOME · ONLINE · LA CIOTAT & CASSIS
🌿 Outdoor classes
CALANQUES · CASSIS · SEASIDE
Séances en petit groupe (max 14) dans un studio lumineux. Tapis et matériel fournis. Ambiance chaleureuse et bienveillante, tous niveaux bienvenus selon les créneaux.
A fully personalised one-to-one session adapted to your goals, your level, and your physical needs. Ideal for making faster progress or focusing on specific areas of your practice.
Private or semi-private classes in exceptional natural settings around Cassis and La Ciotat. Sunrise, sunset, or daytime sessions — a unique experience combining nature and yoga.
TESTIMONIALS
Student testimonials
“I absolutely loved Daphné’s class. I had a real connection with the way she teaches yoga. The focus on breathing and stretching, combined with a dynamic practice, helped me reconnect with my body.”
Lucie C.
LC
“Such a wonderful Soft Vinyasa Yoga class! Daphné is very gentle, caring, and attentive to her students.”
Celia D.
CD
“I go once a week for yoga. It’s the perfect class to build strength and improve flexibility. The studio is ideally located in the centre of La Ciotat, and it’s a beautiful, spacious, and welcoming space.”
Arthur W.
AW
“Thank you to Daphné for her wonderful welcome. We had such a great time during the yoga class. The session was amazing, and Daphné really knows how to make everyone feel comfortable.”
Zoe K.
ZK
COMMON QUESTIONS
Everything you need
to know
Do I need previous yoga experience to join a Vinyasa class?
No — Vinyasa Soft is designed for complete beginners. Daphné explains each posture and the possible adaptations. You will build strong foundations from your very first session.
What is the difference between Vinyasa Soft and Vinyasa Power?
Vinyasa Soft is slower, more educational, and accessible to everyone. Vinyasa Power is more dynamic, with faster sequences and more physically demanding postures. It is recommended for students who already know the basics of yoga.
Is Vinyasa suitable for pregnant women?
Vinyasa Soft can be adapted during the first trimester. For the second and third trimesters, Daphné offers Yoga Stretch or prenatal yoga specifically designed for pregnancy. Contact her directly to discuss your needs.
Is equipment provided at the studio?
Yes — mats, blocks, and straps are available at La Maison Yoga Pilates studio in La Ciotat. You are also welcome to bring your own mat if you prefer.
Can I book an outdoor Vinyasa class in Cassis?
Yes — Daphné offers private or semi-private outdoor classes in the Calanques and by the seaside in Cassis. These sessions can be booked directly by phone or through the contact form, with your availability details.
VINYASA YOGA - CASSIS & LA CIOTAT
Experience Yoga
in Provence
Cassis and La Ciotat offer an exceptional setting for yoga practice — between the Calanques, the sea, and the unique light of the South of France.
Daphné offers Vinyasa Yoga classes in Cassis outdoors and at home, as well as studio classes at La Maison Yoga Pilates in La Ciotat, just a few minutes from Cassis, Aubagne, and Marseille.
Whether you are looking for a beginner yoga class in Cassis, a dynamic Vinyasa practice in La Ciotat, or a private class by the Calanques, Daphné adapts each practice to your level and your goals.
The studio welcomes students from across the region: Cassis, La Ciotat, Aubagne, La Bédoule, Roquefort-la-Bédoule, and Marseille’s 8th and 9th districts.
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