CLASSES & PRICING
Yoga Classes in Cassis & La Ciotat
Studio group classes, private sessions at home or online — all levels welcome
Most popular practices
Whether you are a beginner, returning to exercise, or have been practising for years, there is a yoga class that is right for you.
Daphné offers a wide range of yoga styles — from gentle to more dynamic practices — in the studio, outdoors in the calanques, or from the comfort of your home through online sessions.
Dynamic Yoga
Vinyasa Power
Intermediate levels
Breath-synchronised sequences combining strength and cardio.
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Dynamic Yoga
Gentle Vinyasa
All levels
A gentle and educational approach. Ideal for beginners or for those looking to practise at a slower pace.
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Gentle Yoga
Yoga stretch
All levels
Active stretching focused on the back, hips, shoulders, and hamstrings.
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Gentle Yoga
Yin Yoga
All levels
Postures held in silence for 3 to 5 minutes. Fascia release, improved sleep, and letting go.
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Gentle Yoga
Hatha Yoga
Beginners
Traditional yoga, accessible and structured. The ideal foundation for beginners.
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Adapted Yoga
Yoga sur chaise
Séniors
Toutes les postures adaptées pour être pratiquées assis. EHPAD & séniors
Yoga for women
Prenatal Yoga
Expecting mothers
Pregnancy support from the first to the third trimester. Certified prenatal yoga teacher.
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Yoga for women
Postnatal Yoga
New mothers
A gentle return to movement after childbirth. Pelvic floor & core strengthening.
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Which yoga practice is right for you?
A style adapted to every profile
🌱
You are a beginner
Hatha or Vinyasa Soft are ideal — accessible, educational, and supportive. No flexibility requirements needed.
🔥
You are looking for a cardio-focused practice
Vinyasa Power is made for you — dynamic and energising, it builds strength and tones the body deeply.
🏃
You are active or athletic
Yoga Stretch or Yin Yoga are your best allies for recovery and improving mobility.
😮💨
You feel stressed
Yin Yoga is particularly effective for calming the nervous system and improving sleep quality.
👵
You are a senior
Chair yoga and gentle Hatha adapt to every body and every level of mobility. No floor work required.
🌸
You are pregnant
Prenatal and postnatal yoga are specially designed to support every stage of motherhood. Certified prenatal yoga teacher.
💬
Not sure which class to choose?
Contact Daphné directly — she will guide you towards the class best suited to your profile and your goals.
Tailor-made classes
Private classes
At home, outdoors, or online · Yoga, Pilates, Sophrology, mobility.
Pricing available on request (depending on the location, number of participants, and session duration).
🏠 At home
I come to your home in Cassis or La Ciotat for a fully personalised session.
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💻 Online
Online sessions from the comfort of your home, at your own pace. Ideal if you are unable to travel.
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🌿 Outdoor
Sessions in exceptional natural settings around Cassis — the calanques, the seaside.
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Pricing for group classes
Group classes
La Maison Yoga Pilates Studio — La Ciotat. Limited places available.
single class
€18
per session
Try a class
3-class discovery pack
€40
€13.30 per session
Try it
10-class pack — most popular
€150
€15 per session
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unlimited monthly membership
€130
per month
Book now
Your questions about yoga
Can beginners start yoga in Cassis?
Absolutely. Yoga classes are open to beginners, even if you have never practised before. Each session is adapted to the participants’ level, with gentler or more dynamic options depending on your needs.
Where do the classes take place?
Yoga and Pilates classes take place in Cassis and La Ciotat, in the studio, outdoors, or at home depending on the format you choose.
Private sessions can also be organised at your home, holiday accommodation, villa, beach, or for private events (bachelorette parties, retreats, seminars, companies).
Do I need to bring my own mat?
Not necessarily. If you already have a yoga mat, you are welcome to bring it for extra comfort. If you do not have one, equipment can usually be provided depending on the class location. All practical information will be shared when you book, so you can arrive feeling relaxed and prepared. Simply bring comfortable clothing and a bottle of water.
Can I take the sessions online?
Yes — all sessions can be followed online. Daphné provides visual guidance through the camera and offers real-time adjustments and corrections.
Can I book a private class?
Yes. Private yoga or Pilates sessions can be booked in Cassis, La Ciotat, and the surrounding areas.
Individual sessions offer personalised support based on your goals: returning to movement, stress management, flexibility, strength building, physical recovery, or discovering yoga. Private classes can take place at home, outdoors, or in a suitable location according to your preferences.
Do you have a question about yoga classes in Cassis or La Ciotat?
Contact me to find the practice best suited to your needs.
YOGA CASSIS - LA CIOTAT
Yoga classes in Cassis & La Ciotat — Daphné, certified yoga teacher
Daphné offers yoga classes in Cassis and at La Maison Yoga Pilates studio in La Ciotat, just a few minutes from Cassis, Aubagne, and Marseille.
Whether you are looking for a group yoga class in La Ciotat, a private yoga session in Cassis, or an online yoga class from the comfort of your home, Daphné adapts each practice to your needs.
Certified in Ashtanga Vinyasa, prenatal yoga, senior yoga, and Rose Pilates, she offers a holistic approach to well-being through yoga, Pilates, and sophrology in Cassis, La Ciotat, Aubagne, and across the Provence-Alpes-Côte d’Azur region.
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