ABOUT
I am Daphne
Certified yoga and Pilates instructor and sophrologist based in Cassis/La Ciotat
I am Daphne, a passionate yoga and Pilates teacher.
I support active women and men in reconnecting with their bodies, releasing pressure and regaining energy through accessible and supportive sessions.
As a certified sports instructor (CQP ALS option AGEE), I trained in Ashtanga Vinyasa Yoga with Olivier Lefebvre. I have continuously expanded my skills by exploring Yin Yoga, Hatha, alignment, Pilates, functional mobility (FRC), flexibility and strength training.
My approach is centered on your needs and specificities. That's why I have also trained in supporting specific groups: pre- and postnatal, seniors, Pilates therapies, children, as well as Rose Pilates for women affected by breast cancer.
What motivates me most is seeing my students enjoy each session and feel fulfilled in their practice.
I currently practice in Cassis, outdoors, and in the studio at La Maison Yoga Pilates in La Ciotat.
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Ashtanga Vinyasa
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Pilates Mat
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Sophrology
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Prenatal & Postnatal Yoga
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Rose Pilates (breast cancer support)
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Senior yoga & chair yoga
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Workshops (yoga, ceramics, flexibility, mobility)
EXPERIENCES
A rich and varied career
🏠 Studio in Paris
🌍 Club Med Artist
🏡 Yoga & Pilates Retreats in France
Co-founder of the wellness studio MaParenthèse (75010), sold in 2024.
Group yoga classes in English are available at many international holiday clubs.
Organization and facilitation of wellness retreats, yoga & Pilates in Provence, and elsewhere.
🤝 Corporate Yoga
👵 Senior Yoga
💪 Workshops
Occasional themed workshops — arm balance, splits, flexibility, ceramic yoga.