SESSION OPTIONS
WHERE AND HOW TO PRACTICE
Choose the option that naturally fits into your daily life.
🏠 At home
Daphné comes to your home in Cassis, La Ciotat, and the surrounding areas. Equipment can be provided if needed.
💻 Online
Online sessions from the comfort of your own home, with personalised guidance. Ideal if you are unable to travel.
🌿 Outdoor
Sessions in the Calanques, by the sea, or in a garden — a yoga practice inspired by nature.
Who Are These Sessions For?
This personalised practice is for you if…
-
Are a beginner and want to learn the foundations with confidence
-
Experience pain or have specific physical needs
-
Are pregnant or in the postpartum period
-
Want to make quick progress on specific postures
-
Have a busy schedule and prefer a set time for your session
-
Are preparing for a retreat, workshop, or special event
FAQ
Private Yoga Classes
What is the difference between a private session and a group class?
In a group class, the programme is designed for the whole group and corrections are shared among participants. In a private session, the practice is entirely tailored to you: your goals, physical needs, level, and pace. It is a much more effective way to progress and is ideal if you have specific needs (pain, pregnancy, returning after an injury, or a particular goal).
Do I need previous yoga experience to take private sessions?
No, quite the opposite. A private session is often the best way to start. Daphné explains each posture, corrects your alignment in real time, and adapts the pace to your level. You build strong foundations from the beginning, avoid developing poor habits, and progress more quickly than in a group setting.
Where do private sessions take place in Cassis and La Ciotat?
Daphné comes to your home in Cassis, La Ciotat, and nearby areas (Aubagne, Ceyreste, Carnoux-en-Provence, etc.). Sessions can also take place outdoors — in the Calanques, by the sea, or in a garden — or online if you prefer practising from home. You choose the format that suits you best.
How much does a private yoga session cost in Cassis or La Ciotat?
Pricing is discussed during a free initial consultation, depending on the chosen discipline (yoga, Pilates, mobility, sophrology), the location (home, outdoors, or online), and the desired frequency. Contact Daphné directly by phone at 06 68 32 70 97 or by email to receive a personalised quote.
Which disciplines are available for private sessions?
Daphné offers private sessions in all her areas of expertise: Vinyasa Yoga, Hatha Yoga, Yin Yoga, Yoga Stretch, prenatal and postnatal yoga, Pilates, Mobility & FRC, Chair Yoga, and Sophrology. Each session is created around your needs — you can also combine several approaches within one session.
Are private sessions suitable for pregnancy or the postpartum period?
Yes, private sessions are actually one of the most recommended formats during these stages. Daphné offers prenatal and postnatal yoga fully adapted to each stage of pregnancy and recovery. In a private session, every exercise can be adjusted according to how you feel on the day and your stage of progression. Medical advice is recommended for the immediate postpartum period.
Can I take private sessions if I have an injury or chronic pain?
Yes. Private sessions are particularly suitable for people experiencing back pain, chronic tension, injury recovery, or specific physical needs. Daphné adapts each posture and exercise to your limitations and works alongside your medical care when needed. Rose Pilates is also available for women affected by breast cancer.
How can I book a private yoga session in Cassis or La Ciotat?
Contact Daphné by phone at 06 68 32 70 97 or by email at daphneg@hotmail.fr. A free initial consultation allows you to define your goals, choose the most suitable format, and check availability. The first session can usually be arranged quickly.