ACCESSIBLE TO ALL LEVELS - AT HOME OR OUTDOORS
Yoga classes
in Cassis
Taking time to slow down, breathe deeply, and reconnect with yourself. In Cassis, surrounded by the sea, the calanques, and the gentle rhythm of the South of France, yoga naturally becomes a moment of reconnection with both body and mind.
I offer yoga classes in Cassis designed to suit everyone, whether you're a complete beginner, a regular practitioner, feeling stressed, an athlete, or simply curious to explore a gentler and more mindful approach to movement.
My teaching is centred on kindness, accessibility, and a personalised approach.
There's no focus on performance or achieving perfect flexibility. Yoga is a space where you can gradually learn to breathe more deeply, release tension, improve mobility, and take care of yourself at your own pace.
Whether you live in Cassis year-round, nearby, or you're simply visiting for a few days, each class is designed as an opportunity to pause, reconnect with yourself, and cultivate a lasting sense of balance and well-being.
YOGA AT HOME OR OUTDOORS
Why practise yoga in Cassis?
There's something truly special about practising yoga in Cassis.
Surrounded by the Mediterranean Sea, bathed in southern light, and embraced by breathtaking natural landscapes, Cassis offers the perfect setting to slow down and reconnect with what truly matters. Many people find themselves naturally drawn to taking better care of their well-being here, creating space to breathe, unwind, and rediscover a sense of inner calm.
Yoga can support you through many different stages of life. It can help you to:
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navigate periods of stress or fatigue,
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enjoy a gentle form of physical activity,
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release muscular tension,
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improve mobility and flexibility,
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rebuild confidence in your body,
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boost your energy levels,
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create a moment of calm and balance within a busy lifestyle.
Even practising just once a week can make a noticeable difference. Regular yoga can improve sleep quality, increase flexibility, encourage deeper, more natural breathing, and help calm the nervous system, leaving you feeling more balanced both physically and mentally.
CHOOSE YOUR PRACTICE
- Dynamic yoga: Vinyasa, mobility-focused yoga
- Gentle yoga: Stretching, Hatha yoga
- Relaxing yoga: Yin yoga
- Adapted yoga: Prenatal and postnatal yoga, Pink Pilates, chair yoga
WHAT TO EXPECT IN A CLASS
- Breathing exercises and grounding
A moment to reconnect with yourself, focus your attention, and settle into the practice.
- Yoga postures on the mat and standing
A sequence of postures adapted to your level, combining movement, alignment, mobility, and mindful awareness.
- Final relaxation
A peaceful closing moment to release tension, integrate the practice, and leave feeling calm and refreshed.
FOR WHOM?
Whor are my classes for?
My yoga classes in Cassis are open to everyone.
🌱
NEW TO YOGA?
A perfect way to learn the foundations of yoga gently, in a supportive and welcoming environment.
😮💨
FEELING STRESSED?
The connection between breath and movement is a powerful tool to calm the nervous system, release tension, and let go more easily.
🏃
ARE YOU AN ATHLETE?
Yoga is an excellent complement to running, swimming, or strength training, helping to improve balance, mobility, and overall body awareness.
🪑
DO YOU WORK AT A DESK?
Tight back, stiff neck, restricted hips — yoga gently releases built-up tension and helps restore energy after a day at the office.
🔄
RETURNING TO EXERCISE?
After a break, yoga offers a gentle way to move again, rebuild strength and mobility gradually, without pressure or competition.
🌸
ARE YOU PREGNANT (FIRST TRIMESTER)?
Yoga can be adapted during the first trimester. Please speak with Daphné beforehand so your practice can be safe, gentle, and tailored to your needs.
FORMATS
What types or yoga classes are available in Cassis?
To meet everyone's needs, different class formats are available.
🏛️ Yoga in small groups
🏠 PRIVATE YOGA CLASSES
AT HOME · ONLINE · IN CASSIS
🌿 WELLNESS YOGA FOR HEN PARTIES AND PRIVATE EVENTS IN CASSIS
Small group sessions provide a friendly and supportive space to practise together while still receiving individual attention.
They are often a wonderful way to build a regular yoga routine while benefiting from the energy and connection of practising as a group.
Individual sessions offer fully personalised guidance and support.
They are particularly suited if you would like to:
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start yoga in a reassuring and supportive environment,
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focus on a specific need (stress relief, mobility, posture),
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practise at your own pace,
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benefit from a more personal and tailored approach.
A private yoga class allows you to build a practice that is adapted to your body, your needs, and your personal goals.
👉 Also discover: private yoga classes
Are you organising a hen party in Cassis, a weekend away with friends, or a special wellness experience?
A yoga session can be created as a gentle and memorable moment to share together, in a relaxed and welcoming atmosphere.
The focus is not on performance, but on enjoying a shared well-being experience that is accessible to everyone.
👉 Discover : hen party yoga sessions in Cassis
MY APPROACH TO YOGA
A gentle, accessible and pressure-free approach
My approach to teaching yoga is centred above all on listening to the body.
During each session, special attention is given to:
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breathing,
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body alignment,
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adapting postures to individual needs,
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respecting everyone's personal limits,
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releasing tension,
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the joy of practising.
Yoga then becomes a moment to slow down, step away from the constant activity of the mind, and reconnect with yourself.
TESTIMONY
What my students say
« Daphné m’a accompagnée tout l’été pour une reprise du sport suite à ma grossesse quelques mois plus tôt. Nous avons alterné yoga et pilates à domicile. Daphné est une excellente prof, qui sait s’adapter à vos besoins et au mood dans lequel vous êtes. Elle a connaît pleins de twists qui pimentent les sessions, chaque cours est différent, c’est un vrai bonheur ! Encore merci Daphné et à l’été prochain !»
Dbr R.
DR
“Daphné is a wonderful yoga teacher. She was able to adapt to our needs at the last minute and gave us an absolutely exceptional class. I highly recommend the experience with her.”
Marianne
M
“Fantastic private yoga class! Being 8 months pregnant, I really appreciated how perfectly the session was adapted to my needs and wishes. I highly recommend it!”
Hélène M.
HM
“An amazing experience with Daphné. A class that truly met our expectations, in a beautiful setting. She is a warm and understanding teacher who made herself available and adapted the session perfectly to our beginner level.
A big thank you!!”
Camille D.
CD
FAQ
Yoga Classes in Cassis
Can I start yoga as a beginner?
Yes, absolutely. My yoga classes in Cassis are accessible to everyone, even if you have never practised before.
Yoga does not require flexibility or any previous experience to get started. Each session is adapted to your level, physical condition, and your needs at the time. The goal is to progress gradually, through a caring and pressure-free practice.
Where do yoga classes take place in Cassis?
Classes can take place in different settings depending on your preferences and needs:
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Indoors
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Outdoors (in a natural setting in Cassis)
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At home
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In the workplace
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Private sessions or small groups
Practising outdoors in the beautiful Mediterranean surroundings of Cassis often adds an extra dimension of relaxation and reconnection with yourself.
Is yoga suitable during pregnancy?
Yes, yoga can be beneficial during pregnancy when adapted appropriately.
During the first trimester, some gentle practices may be offered depending on your situation. From the second and third trimesters onwards, Daphné offers Yoga Stretch or prenatal yoga sessions, specifically designed to support expecting mothers with care and gentleness.
These sessions can help to:
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Relieve certain physical tensions
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Improve breathing
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Encourage relaxation
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Prepare the body for childbirth
Feel free to contact Daphné directly to discuss your needs and find the most suitable practice.
Is equipment provided?
Yes. Mats can be provided upon request.
If you have your own equipment, you are of course welcome to bring it for your comfort.
Is yoga suitable if I have back pain or a lot of stress?
Very often, yes. Many people begin yoga to relieve physical tension, reduce stress, or restore a better sense of balance.
Certain gentle practices can help to:
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Improve posture
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Relax the back and shoulders
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Breathe more freely
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Reduce stress-related tension
Every situation is different, so sessions are adapted to your needs and your level.
Do I need to be flexible to practise yoga?
No, not at all. This is one of the most common misconceptions.
You do not need to be flexible to start yoga — flexibility develops gradually through practice. Yoga adapts to your body, not the other way around.
Even people who feel “stiff” or not very athletic can begin with confidence.
How do I book a class?
You can contact Daphné directly through the contact page on the website to organise your session, ask your questions, or find the class that best suits your needs.
An initial conversation helps better understand your expectations and create a personalised approach.
YOGA - CASSIS
Make time for yourself
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Yoga is above all an invitation to slow down, breathe, and reconnect with your body in a more peaceful and mindful way.
If you are looking for yoga classes in Cassis, whether you are a beginner or an experienced practitioner, I would be delighted to guide you through a practice adapted to your pace and your needs.
Would you like to chat or book a session? Get in touch to find the option that suits you best.